"The benefits of eating raw foods"

It seems like most folks who begin a raw food diet are not fully aware of how easily pounds can seem to melt off when eating this way.
However it is not a big secret to folks who have been eating the healthy raw food diet for years. In fact it is a well known reality that eating raw tends to help most people lose weight pretty easily in a natural healthy way.
So how does the raw food diet help you lose weight fast? Common sense really.
Raw healthy foods tend to have higher water content than cooked foods. Think of fresh fruits and vegetables like watermelon and cucumber for example. In fact all uncooked foods have more moisture (more water content) than cooked foods. Cooked foods tend to be more dry and heavy. When you eat lots of raw fruits and veggies you get filled up on lower calorie foods and so you end up eating less than when you eat cooked foods.
Raw foods also have a lot of fiber. Processed foods and cooked foods have much less fiber content. So if the bulk of your diet is raw foods you will naturally have diet that is much higher in fiber than the standard American diet. This additional healthy fiber will help you feel more full so you end up eating less food. Fiber also reduces your blood cholesterol levels and helps to keep your colon and digestive system healthy.
Raw foods are also packed with lots of nutrients and when you eat nutritious food your body gets satisfied more quickly and feels much better. Think about how you feel when you eat a plate of delicious fruit - you usually feel energized after you eat it. Now think about how you feel after you eat a big candy bar or a bowl of ice cream and cake. Do you feel energized? Or do you feel lethargic? Think about it. When you eat processed food you usually feel more tired and lazy. But when you eat lots of healthy food you feel like you can easily be more active.
So when you think about the raw food diet - remember that is a diet that naturally and easily encourages quick weight loss. And it can never hurt you to add more water, more fiber and more nutrition to your diet, right?
Article Source: http://EzineArticles.com/?expert=K_L_Herods 
#If you like this click here for more great content #

"5 FOOD CHOICES TO HELP YOU TO LOSE WEIGHT"

If you want to lose weight successfully it's important to make healthy food choices, as well as to avoid foods that make you fat.
In this article you can find 5 tips on food that helps you burn fat.
1. Oatmeal.
Oatmeal is great to have as breakfast. This is also something that bodybuilders and fitness-models eat on a regular basis. The reason why oatmeal is so great is because it consist of a good combination of carbs, protein and good fat. So try to have oatmeal every morning if possible, and replace sugar with for example applesauce or cinnamon which tastes great together with oatmeal.
2. Potatoes.
Potatoes contain fiber, vitamins and mineral, and are a natural type of food. Potatoes also contain a low amount of calories. So try to have more white potatoes if possible, which makes a great addition to your meals.
3. Brown Rice.
Slow-cooked brown rice is another good choice when it comes to losing weight. Contrary to white rice, brown rice is digested more slowly in your body. This is also why you usually can see bodybuilders crunch on brown rice, which also makes a good complement to your meals, as long as you remember to steam or boil the rice instead of eating fried rice.
4. Use 100% Whole Grain Bread.
Avoid white bread and instead use whole grain types of bread, which will add more fiber to your body, and help you create a proper digestion.
5. Green Vegetables.
Green vegetables contain hardly no calories, and could be eaten basically as much as you want to. It's almost impossible to overeat on vegetables, and types of green vegetables you could use are, broccoli, green beans, lettuce and asparagus. A diet of green vegetables & lean meats, is one of the best methods to get lean as quick as possible.
Article Source: http://EzineArticles.com/?expert=Brooke_Simpson
#If you like this click here for more great content

"10 WAYS TO SUCCESSFUL WEIGHT LOSS"

Need to shed pounds fast? Uninterested in getting all of the wrong info from all of the wrong sources? Well, continue reading because we are going to be going over ten crazy fat loss tips to help get the maximum out of your work. Most of the people steadily despair and begin
to feel that they will never lose fat just because they have been given the incorrect sort of facts, or are simply on an approach that's never going to work. These pointers may help solve issues like that, and supply you with an useful base from which to work from, so let's start :
One - Eating more meals every day is good for you. But each of those meals should be smaller compared to a 'regular' meal. By consuming five 'small' meals per day versus 3 'big' ones, you are rather more likely to feel full and thus not over-eat. Also, you are going to give your body a simpler time of absorbing the energy that you gain from the food, and so not store it as fat!
Two - Attempt to plan your meals ahead as much as humanly possible. That way you will not risk being caught out and having no choice except to eat some famously bad and unhealthy meals that just pack on the calories.
Three - Drink water as frequently as possible as it'll help you to remain hydrated and will also help make sure that you do not feel ravenously hungry and finish up overeating.
Four - Exercise as much and as frequently as you can. Even something as easy as ascending the steps to work rather than taking the lift is far better than nothing, but if you can, put aside forty mins a day for a fast workout.
Five - Set your goals and stick to them. Make sure they are practical goals, but challenging enough that they keep you galvanized.
Six - Try differing kinds of 'healthy' food so you do not get bored of eating the same sorts of greens consistently. Nowadays there are a lot of options out there, so be certain to exploit them.
Seven - Mix cardio exercise with resistance training so that you are better able to start toning up your body muscles, look good, and have a quicker metabolism.
Eight - Don't, ever, go on extreme diets which will just doubtless finish up backfiring on you.
Nine - Eat as many fruit and vegetables as you would like, but try to cut back on consuming too much fat. When eating beef, be certain to take away the skin if feasible.
Ten - Avoid late night nibbles or having 'supper'. If you eat before you sleep, your body will not get the opportunity to work off all of the energy it becomes and is much more likely to finish up storing it.
All that sounds simple enough doesn't it? Everything asserted and done, fat loss truly can be as straightforward as following these ten tips, and they are definitely going to serve you well when you make a decision to put them to use. Nothing may be easier!
All that sounds simple enough doesn't it? Everything asserted and done, fat loss truly can be as straightforward as following these ten tips, and they are definitely going to serve you well when you make a decision to put them to use. Nothing may be easier!
All that sounds simple enough doesn't it? Everything asserted and done, fat loss truly can be as straightforward as following these ten tips, and they are definitely going to serve you well when you make a decision to put them to use. Nothing may be easier!
All that sounds simple enough doesn't it? Everything asserted and done, fat loss truly can be as straightforward as following these ten tips, and they are definitely going to serve you well when you make a decision to put them to use. Nothing may be easier!

   All that sounds simple enough doesn't it? Everything asserted and done, fat loss truly can be as straightforward as following these ten tips, and they are definitely going to serve you well when you make a decision to put them to use. Nothing may be easier!
 All that sounds simple enough doesn't it? Everything asserted and done, fat loss truly can be as straightforward as following these ten tips, and they are definitely going to serve you well when you make a decision to put them to use. Nothing may be easier!All that sounds simple enough doesn't it? Everything asserted and done, fat loss truly can be as straightforward as following these ten tips, and they are definitely going to serve you well when you make a decision to put them to use. Nothing may be easier!
Article Source: http://EzineArticles.com/?expert=Alan_S_King

"EATING YOUR WAY TO WEIGHT LOSS"

Eating healthy food is the first step in figuring out how to lose weight fast. The food you eat is actually the key to success in weight loss. Looking at what a bad diet does to your body does to your body can show you why it's important to change the way you eat.
Eating foods that are not healthy drains your energy. Foods that are fatty require more work to break down, which in turn means your body requires more energy to process junk food than healthy food, which in turn causes you to feel exhausted for no good reason.
Bad fat takes longer to break down since it's unhealthy to the body, and due to the amount of time it takes to break down, it begins to store if you continue to eat unhealthy foods. This means the vitamins and proteins you ate prior to the junk food are now required to break down the fat that has been stored.
There is no magic pill that can stop this vicious cycle that junk food starts. The only way you can lose weight is to make some sacrifices and changes in your diet. You could exercise five days a week to lose weight but make no progress with the wrong diet, or you could just change your meal plan and lose weight quickly with little effort on your part. In the end your weight loss has to deal primarily with what you put in your body.
Unhealthy junk food has consequences and if you acknowledge these consequences and change your meal plan you'll begin to understand how to lose weight fast.
Article Source: http://EzineArticles.com/?expert=James_Borne 

For info on understanding your diet click here to go my articles on how protein effects weight loss.